A Healthy New Way to Live
A wonderful staple |
Get to and maintain your ideal weight. Feel healthy and energetic throughout the day. Sleep well every night. Do these things seem impossible for you? Does the idea of a truly healthy lifestyle seem so unlikely that you’ve almost given up? If that sounds like you, you’ve been listening to the wrong people. It’s time to escape from the negative unhealthy lifestyle, and it’s time to evolve into the person you were designed to be.
If you have ever been curious as to how your body works or why we eat the things we do, this is the book for you. You are about to embark on an educational, insightful, enlightening, and often humorous journey as you learn what and how your body is designed to eat.
Appropriate AND tasty! |
For nearly two million years, humans were eating in the hunter/gatherer style of foraging for plants and then hunting for large game. Our bodies were uniquely designed, as we’ll learn later, to eat in this manner. However, about 9000 years ago, humans started eating a different way. We learned agriculture and began our move to a sedentary, unhealthy lifestyle.
Recently humans have been paying the price for eating in a manner contrary to how we were designed. The skyrocketing obesity rates, ubiquitous prescription drugs, and persistent unhappiness throughout the population are signs that humans are not eating how they were designed. The Evolution Diet can help. It is a painstakingly-developed, yet astonishingly easy-to-follow method of getting back to your natural, healthy self.
All you really need to do to become a healthier, happier person is to follow what your body is saying about food and activity. This seems simple, but not too many people in today’s society do it. The Evolution Diet will explain how you can achieve your physical and emotional goals in easy, common sense steps.
Further information to come! Please feel free to contact us with any questions: info@evolution-diet.com
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It's not just what you eat, but also how you eat
The 4 Principles of The Evolution Diet:
1. Listen to your body (eat only when your stomach is shrinking)
2. Appropriate your diet (snack on complex carbs throughout the day and fill yourself with a high-protein meal after exercise)
3. Avoid intake of Artificially Extreme Foods (AEFs) (no fried twinkies!)
4. Exercise and sleep when you've eaten for those activities. (don't fight energy boosts or lulls) |
There's a lot of good food waiting for you! |
Find Out What They're Saying About the Hottest New Health Craze!
"I have a pretty good diet so I've never really been interested in diet books. I picked up the Evolution Diet because it promised to be more than just a way to lose a few pounds. It didn't let me down.
"I found the Evolution Diet to be filled with bite-sized nuggets of fascinating material that kept me inspired to live healthy and laughing throughout. Of course, there are the typical easy-to-use concepts for weight watchers, but I think the main benefit of this book is the wisdom the author offers on what the body is, how the body responds to the foods we eat, what makes us eat what we eat, and good reasons for making your own diet a healthy one. More than a diet book, The Evolution Diet is a complete and still brief tour of the cognizant, healthy lifestyle."
- Amazon reader, ReadAllOver
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The Evolution Diet can also be found online here:
• the Thinker
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